I have two kids who gag every time I give them something I have made that is gluten free and dairy free and a husband who just can't get into the habit. So I find myself fixing two meals, one for them and one for me. Sometimes I just won't eat and sometimes I feel sick anyway and figure that if I already feel sick than I might as well eat something delicious (usually means full of gluten and dairy). I have made delicious things that are gluten free and dairy free but I find that it takes a lot of time to make and it is just so gosh darn expensive! I have been given a lot of fabulous cookbooks and pinterest is WONDERFUL! So, why has it been so hard to get into the habit of making myself feel good?! It's like exercising. I hate doing it but when I do I feel fantastic!
When I first starting cutting those things out of my diet I felt great! I thought I could do it! Ha! I was wrong. About 6 months into it I started feeling the same way before I started cutting those things out. Ever since then it has been a struggle. Sometimes it doesn't make any difference if I cut those things out or not. Does the Hashimotos play that much of a part in all of this? Thyroid? I just don't know! My control with my diabetes is much better, but does have its ups and downs. My Dr told me to just hang on and it will get better, but I'm not so sure!
If anyone has any tricks of the trade or tips to help it would be much appreciated! Thank You!